Why January For Intention Setting?

Why January For Intention Setting?

January brings with it an air of newness that can, even though it’s the middle of winter, feel motivating and invigorating! We’ve passed the darkest point of the Year at that time and we’re moving back into the light! Often people choose the very end of one calendar Year and the start of another as an opportunity to reflect on what has been and from there, make choices about the trajectory they would like to continue to move in.

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It’s All About The Small Changes

It’s All About The Small Changes

New Year, New Perspective

Often at the turn of a new calendar year, many people implement a change in their lives. There is a well-known pattern of gym memberships surging in January, then plummeting by March. While there’s no doubt that signing up to do something healthy for ourselves is always a win regardless of how long it lasts, if we end up seeing this as some kind of ‘failure’ in ourselves then it’s not going to be as beneficial.

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