How to teach safely to pregnant students.
Listen to a sample of Lucia’s meditation experience.
Introducing Tash Sekar…for Cosy Restorative Yoga for Anxiety Relief workshop
How to include some self love into your yoga to cultivate loving-kindness towards yourself.
Yoga Nidra and Restorative Yoga are such key practices for our nervous system.
This feminine approach to yoga is an honouring of the womb (or womb space) as the creative centre of our being.
So fascinating to hear about his path into Yoga, via living as a monk, and the profound moment he had that was the start of him sharing Yoga with others .
January brings with it an air of newness that can, even though it’s the middle of winter, feel motivating and invigorating! We’ve passed the darkest point of the Year at that time and we’re moving back into the light! Often people choose the very end of one calendar Year and the start of another as an opportunity to reflect on what has been and from there, make choices about the trajectory they would like to continue to move in.
New Year, New Perspective
Often at the turn of a new calendar year, many people implement a change in their lives. There is a well-known pattern of gym memberships surging in January, then plummeting by March. While there’s no doubt that signing up to do something healthy for ourselves is always a win regardless of how long it lasts, if we end up seeing this as some kind of ‘failure’ in ourselves then it’s not going to be as beneficial.
Where is your attention? Is it on the things you want to grow? Or are you spending your energy on the things you don’t want to grow?! Listen to me sharing on this.