BEGINNERS INTRODUCTION TO MODERN PILATES COURSE
Held at our Yoga Centre in Saltaire, West Yorkshire
6 Week Programme
Sundays 22nd February – Sunday 29th March 2026
4pm – 5pm
This structured 6-week programme introduces you to the essential foundations of Modern Pilates in a supportive group environment. Designed for complete beginners or anyone wanting to revisit the basics, it offers clear guidance, physiotherapy-based exercises, and steady weekly progression.
What is Modern Pilates?
Classical Pilates was created by Joseph Pilates, whose method “Contrology” focused on precise, structured exercises for both rehabilitation and athletic conditioning. Over time, physiotherapists and movement specialists have evolved these exercises to reflect current clinical understanding of posture, biomechanics, and safe functional movement. Modern Pilates is adaptable, accessible, and suitable for all ages and levels of ability.
The Course Includes:
- 6×60-minute weekly sessions
- A clear, step-by-step programme building skills week by week
- Easy-to-follow learning method: Name · Explain · Demo · Do
- Weekly overviews and gradual exercise progressions
- Focus on key Pilates principles: breathing, alignment, core control, precision and flow
- Guidance on how to continue your Pilates journey after the course
- Exclusive discounted class card on completion
In Each Session You Will:
- Practise foundational Pilates exercises with supportive, personalised instruction
- Learn safe progressions and modifications to suit your body
- Build strength, flexibility, balance and postural awareness
- Explore core and pelvic floor activation, breathing techniques, and gentle whole-body conditioning
- Develop confidence and clarity to join regular Pilates classes
By the End of the Course:
- You’ll feel stronger, more mobile, and more aligned
- You’ll understand how to apply Pilates principles to everyday life
- You’ll have the knowledge and confidence to continue in open classes or explore more styles
- You’ll feel supported, motivated, and ready for the next step
This Course Is For You If You Are:
- New to Pilates and looking for a clear, safe starting point
- Returning to movement after a break and wanting structured guidance
- Keen to improve posture, core strength, and overall wellbeing
- Interested in understanding the fundamentals before joining general classes
About The Teacher
Esther Hobbs
Hi, I’m Esther — a 56-year-old mum of two (and two dogs!) who recently fulfilled a lifelong dream of becoming a Pilates teacher. After discovering Pilates in my early 30s while recovering from an injury, it quickly became my go-to practice for both body and mind.
What I love most about Pilates is its whole-body approach — how it strengthens key joints and muscles while bringing calm and clarity to the mind. I teach Modern Pilates, a clinical and modified version of Classical Pilates, with a few timeless classical exercises woven in for their unique benefits.
I’m especially passionate about inclusive movement and believe Pilates is for every body. In my classes, you’ll always be offered options and adaptations so that you can work in a way that truly supports your needs.
For me, the joy of teaching lies in connection – creating a supportive community of like-minded people who enjoy moving, laughing, and growing together.
Join Esther on Wednesdays at 5:30pm for Pilates (online or in the studio) — a friendly class that welcomes both beginners and regulars alike.
The Cost & Booking Info
£60 Early Bird – Save £10 book your place before 20th Jan
£70 After 20th Jan
Places are limited. If you need any more info please get in touch.