⭐ BEGINNERS INTRODUCTION TO MODERN PILATES COURSE
5 Week Programme
Sundays 13th September – Sunday 11th October
10:45 – 11:45am
⭐ The Course Includes:
5×60-minute weekly sessions
A clear, step-by-step programme building skills week by week
Easy-to-follow learning method: Name · Demo · Explain · Do
Weekly recordings to rewatch and gradual exercise progressions
Focus on key Pilates principles: centring, breathing, control, concentration, precision, integrated isolation, routine and flow
Guidance on how to continue your Pilates journey after the course
Exclusive discounted class card on completion
⭐ This Course Is For You If You Are:
New to Pilates and looking for a clear, safe starting point
Returning to movement after a break and wanting structured guidance
Keen to improve posture, core strength, and overall wellbeing
Interested in understanding the fundamentals before joining general classes