Emotional Wellbeing Day Immersion

Saturday 21st September | 9:30am – 4:30pm

Emotional Wellbeing: A Day Immersion

Emotions make us more human. Emotions are the spice of life. Emotions move us. Unfortunately, there is no training in our education system about how to deal with our own emotions especially when we go through intense emotional disturbances.

In this day immersion you will focus on the principles of emotions and how they affect our physical and mental well-being. Looking briefly into the neuro-chemicals of emotions and their effect on our health and diving into the Indian Philosophical aspects connected to emotions.

Morning session will be a grounding asana class followed by a pranayama & meditation session. After a small break, there will be lectures on neuro-chemicals of emotions, emotions and nervous system and polyvagal theory. In the afternoon session you will look into empowering emotions and dysfunctional emotions, how they affect our daily life, interpersonal relationships and work-life.

During the day you will discuss and practice 3 important cognitive tools for emotional strength, well-being and resilience. Sudhir will provide you with practical tools to help stay calm amidst stressful situations and gain mastery over our emotional upheavals.


Finding Balance In Life Through The
Bhagavad Gita

Sunday 22nd September | 11am – 2pm

Finding Balance in Life through the Bhagavad Gita

The Bhagavad Gita is one the most popular practical spiritual texts from ancient India, providing practical tools for our day-to-day challenges of life. It provides theory and tools for finding balance in life, for handling crisis situations, decision making, improving inter personal relationships and to stop emotional hijack.

In this day workshop, we will focus on some of these aspects, learning different perspectives and tools to help ourselves in our life.

Self-Help is the best help. This is empowerment.

Through the Bhagavad Gita, Sudhir will guide you on this emotional empowerment journey and help bring a little more balance to your life.

The Cost 

  • Book both for a discounted cost of  £115
  • Workshop 1 – £80
  • Workshop 2 – £50

If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.

About The Teacher

Sudhir Rishi

Sudhir Rishi has been involved in the fields of yoga, meditation, philosophy and Ayurveda for the last 27 years. He lived as a monk for eight years, dedicating himself to intense meditation practices. He has taught thousands of students in yoga teacher training programs, meditation courses and silent retreats over the last seven years in Goa, India. He also travels to different countries in Europe and Asia conducting workshops and yoga retreats.

Read more about Sudhir here. 

Information for the day of studying:

There will be an hour lunch break at 12:30pm. Dandelion Cafe is open on site if you would like to order food there or bring your own (we operate a plant based only policy so please respect that if you bring consumables to the yoga centre.) There’s also plenty of cafes, takeaways and mini supermarkets in the local Saltaire & Shipley area for purchasing food. 

Our Yoga centre is based on the edge of the beautiful World Heritage site of Saltaire  with great transport links via road and train to main cities including Leeds, Manchester, Sheffield, York, and other parts of the UK.  We are 5 minutes walk from Saltaire Train station and Shipley train station which are both on the Skipton to Leeds line – only a 12 mins journey to Leeds city centre for major connections.