LIMITED EARLY BIRD SPOTS: £99 book 20th June
PAY FULL PRICE: £129
A 40 Day journey of daily practice, solar energy, inner & outer connection; to energise your body, focus your mind, and awaken your summer vitality.
Starts Saturday 12th July
This is your invitation to rise, move, and breathe with the rhythm of the sun each morning, and nourish your body, breath, and spirit over 40 consecutive days with a mix of live and on demand guided daily practice, and live online and in person group circles.
Over the 40 days you will practice four evolving sequences of asana, breathwork and meditation for 10 days each – cultivating presence, consistency, and inner brightness – together.
Each new 10 days cycle and sequence begins with a live class at sunrise (in our beautiful studio, with option to join online from your own space) to ignite the next 10 days of practice. Then, you will work with that practice via an on-demand recording at your own rhythm for the following 9 days.
Together, we’ll stay supported through live coaching circles, a WhatsApp group, and an intentional, empowering community.
I’m so pleased I gifted myself this experience at the start of the year. The 40 day challenge alongside the coaching and group accountability has really benefited me on and off the mat. I’m less critical and more supportive of myself, I’ve increased self awareness and self acceptance. My family has noticed an improvement in my mood and outlook towards life. This has really helped me to create a sustainable yoga practice for myself. Heather’s coaching and expertise created a nurturing and supportive environment where I felt I could share my wins and be open about any difficulties I had with the practice. If you are looking to discover more about yoga and yourself I highly recommend signing up but more importantly showing up for this challenge. Thank you Heather through this course I’ve also met some lovely likeminded new friends. I have thoroughly enjoyed the 40 days program again so far this year. I actually think it’s a really powerful mix of reflection, self enquiry, intention setting, physical yoga practice, meditation and breath practices, basically all the good stuff!!! along with daily reminders of the path that we are on and encouragement to stick with it.
40 DAYS Intend. Commit. Transform Programme Participant
Experience 40 Consecutive Days Of Daily Practice And Support:
What’s Included
- 40 days of structured daily movement & breathwork (just 30 mins a day)
- 4 live 30-minute sunrise practices in studio with option to join online
- On demand library with recordings of each new practice available for you to practice every day for the 40 days period.
- Themed sequences – of breathwork , movement, and meditation – designed to meet your energy and evolve with you and your yoga practice.
- 4 group coaching & integration circles – all live with a mix of in person and online
- 1 closing circle to honour your journey – in studio with option to join online.
- WhatsApp group support to stay inspired and accountable
Who It’s For
This programme is for you if:
- You’re craving a summer rhythm with your yoga practice that energises without overwhelming
- You want to feel more consistent in your practice through the summer months.
- You would like to experience starting your day with yoga to create fresh focus, presence, and energy to carry through into the day.
- You love the idea of being guided and supported within a powerful container of practice, conversation and coaching.
- You’re ready to shift internally while aligning with the solar energy of summer.
Why 40 Days?
This Programme takes place over 40 days – the length of time is said to break old negative patterns and set in motion & cement a new positive habit!
A habit is a subconscious chain reaction between the mind, the glandular system and the nervous system. We develop habits throughout our life – with some of them helpful and serving our optimal health, whilst others that are not supportive for our wellbeing!
We can change our habitual behavior through making a deep commitment and repeating new actions over a period of time – including mindful approaches to moving, breathing, managing our thoughts, and clearing emotional baggage.
By taking part in the 40-days of daily Yoga, Breathwork & Meditation – it will build your commitment and progress in the experience of these practices which in turn starts to transform your life. You will not only create and set the habit of a regular practice and reap the benefits of this with a deeper connection to self, more ease and joy – but it can help rewire the current chain reaction and develop new, ingrained habits that serve you with your what you are working towards and intentions – and set you up for long lasting success!
Having the support of a teacher & guide is key to helping you stay focussed, committed, and dedicated with shapeshifting & transforming. And being in community with others going on this journey together will strengthen your staying power, allow you to lean into one another for motivation & inspiration, and a safe space to cheer on & celebrate each other – via weekly live coaching sessions and a dedicated private Facebook group.
Dates:
Saturday 12th July 7am – 8:30am
In Studio With Option To Join Us Online From Your Home: Live Practice (7:00am – 7:40am)*
Opening Circle & Coaching (7:45am – 8:30am)**
Tuesday 22nd July 7am – 7:40am
In Studio With Option To Join Us Online From Your Home: Live Practice*
6:30pm – 7:30pm Online Only Via Zoom: Check-in, Coaching, Conversation Circle**
Friday 1st August 7am – 7:40am
In Studio With Option To Join Us Online From Your Home: Live Practice*
6:30pm – 7:30pm Online Only Via Zoom:Check-in, Coaching, Conversation Circle**
Sunday 10th August 7am – 8:30am
In Studio With Option To Join Us Online From Your Home: Live Practice (7:00am – 7:40am UK Time)*
Check-in, Coaching, Conversation Circle (7:45am – 8:30am)**
Tuesday 19th August
6:30pm – 7:30pm Online Only Via Zoom:
Check-in, Coaching, Closing Circle**
*Live Practice Sessions (7:00am – 7:45am UK Time)
Join live in studio or online to set the tone and energise your 10-day cycle: All practices will be recorded and made available for on-demand access.
**Circle & Group Coaching
This programme includes deepening sessions to support your transformation and connection. We are offering them both in the studio with the option to join from home, and some via online only.
I signed up for the 40 days New Intentions as I needed something new to focus on. I felt as though I was just existing and had no enthusiasm for anything. I did not expect to come out of the 40 days with such a different mindset. I learnt to pause, reflect and be aware. I discovered that I had choices and the power of choice. If something isn’t serving me then I need to change. I became stronger physically and mentally from the consistency and repetition of all the sessions. The support from Heather and the rest of the group made a huge difference. I did not hesitate to sign up for the next 40 Days – Cleanse Integrate Illuminate as the only downside from the last 40 days was it ending.
40 DAYS Intend. Commit. Transform Programme Participant
Price
LIMITED EARLY BIRD SPOTS: £99 book 20th June
PAY FULL PRICE: £129
Please call us if you are experiencing any issues with the booking system and we will support you with completing your booking.
Spots are limited! Book now to join Heather for this powerful transformative Yoga and Coaching programme!
Frequently Asked Questions
Solar: 40 Days of Summer Practice includes 4 unique sequences, each practiced over a 10-day cycle. Every practice is around 30 minutes, blending movement, breathwork, and meditation to energise your summer from the inside out.
Each new cycle begins with a live morning session (in-studio or online from home), followed by on-demand access to the recording for daily practice over the next 9 days. This creates momentum and depth while giving you the freedom to practice in your own time.
Not at all. The live sunrise sessions are a powerful way to start each 10-day cycle, but if you can’t make it, you’ll receive the recording to use on demand — practice any time that works for you.
Each session is around 30 minutes – short enough to integrate into your day, but potent enough to make a real shift in your energy, clarity, and presence.
Each class combines yoga-based movement, breathwork, and meditation, with a different focus and theme for each 10-day cycle. These practices are designed to support physical vitality, mental clarity, emotional steadiness, and energetic flow. No complex poses – just grounded, nourishing, effective work.
No previous experience is required. The practices are accessible to all levels, with variations offered and guidance to help you feel supported. Whether you’re brand new or returning to the mat, this series is designed to meet you where you are.
That’s totally okay. Life happens. The programme is designed to be consistent but flexible. If you miss a day (or even a few), simply return to where you left off. You’ll still gain the benefits, and the supportive structure is here to help you stay connected.
Just a yoga mat, a quiet space, and internet access. Yoga bricks if you use them for your practice, a blanket or cushion can be helpful for meditation or seated postures, and a notebook if you enjoy journaling. No other props are necessary.
You’ll receive lifetime access to all four practice recordings. That means you can continue working with them long after the 40 days are over.
It’s a hybrid model. You get the energy of 4 live sunrise classes (join from studio or home), and the flexibility of daily on-demand access to the recordings. It’s designed to fit around your summer schedule while keeping you anchored and inspired.
We’ll gather online via Zoom for 4 live coaching and reflection circles, including an opening and closing session. These are supportive spaces to check in, reflect, ask questions, and connect with the group. You’re welcome to share or simply listen – whatever feels right for you.
The WhatsApp group is our daily connection thread — a space to share insights, ask questions, receive reminders, and feel supported by the collective energy. You can participate as much or as little as you like.
About Heather
Yoga Teacher and Transformational Coach
Heather is a Registered Senior Yoga Teacher with over 4000 hours of training & teaching, and the Founder & Director of Heather Yoga – a Yoga school & wellness centre based in Saltaire, West Yorkshire. She is also a certified Transformational Life Coach.
Heather has been teaching for over 13 Years in UK & India, including being an educator for trainee teachers, and now leads her own yoga teacher training and teacher mentorship programmes. Her ongoing 20-year practice of Yoga has become an integral part of her life, and she is dedicated to this path – enjoying the exploration of body & mind wellness and heart-centred living through the powerful practices on & off the Yoga mat, and sharing her wealth of knowledge & wisdom with others to support them on their journey