1:1 Private Yoga at Heather Yoga

Personal, supportive and completely tailored to you.

Our private yoga sessions are designed around your body, your goals and your lifestyle. Whether you’re looking for a strong, dynamic practice or something more gentle and restorative, we’ll create a bespoke session just for you.

Held at our beautiful dedicated Yoga Shala in Saltaire, Bradford or online with Heather.

Heather Gregg – Founder / Senior Teacher

Bespoke, in-depth sessions that may include vinyasa, gentle flow, breathwork, meditation and coaching insight. Ideal if you want clarity, progression and accountability.

Please see below for more info

Lucia – Restorative, Stress Relief & Accessible Yoga

Especially suited if you want:

1. Gentle, trauma-informed support for stress, anxiety or overwhelm
2. Guidance when returning to practice after injury or long-term illness
3. Adapted movement and alignment for physical conditions or mobility needs
4. A calm, restorative approach if you’re a complete beginner or rebuilding confidence

Qualifications / Focus:

Restorative Yoga | Trauma-informed | Accessible alignment & adaptations

Availability varies weekly

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Iain – Alignment, Philosophy & Nervous System

Especially suited if you want:

1. Alignment, propping and variations – very useful for beginners or those who need to make adjustments for their body (for example those working with injuries or mobility issues). Also great for regular visitors who want a deeper understanding of their body mechanics and alignment in classes.
2. Philosophy, pranayama, mantra, meditation – very well suited for those who want to go deeper into their practice than they feel they can get in a public class. These sessions can vary depending on what people want, but generally we’ll get together to study source texts (for example the Sutras or the Gita), learn to chant common verses or shlokas, and build confidence in using your voice
3. Nervous system work – Often very restful, trauma informed practices which use techniques from Yoga to help bring neutrality back to the nervous system. Well suited for those who are perhaps nervous to visit an in-person class, or who need more tailored work to focus on specific issues. Equally wonderful for those who are just a bit tightly wound and really need some rest.

Available Thursdays (Morning/Midday)

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Kylie – Somatics, Regulation & Embodied Movement

Especially suited if you want:

1. Support regulating the nervous system
2. Guidance reconnecting with the body after stress or tension
3. A movement practice that feels safe, empowered and personal
4. Specialist, adaptive yoga for adults with learning disabilities

Qualifications:

Trauma-informed | 700+ hours training | Yoga for Adults with Learning Disabilities | Level 1 Animal Flow Instructor

Wednesdays (daytime). Plus Sat or Sun 1-4pm

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Tessa – Prenatal & Postnatal

1:1s for pregnancy and early parenthood.

Babies welcome for postnatal sessions. 2:1 sessions also available (bring a mum friend).

Available Tuesdays (daytime)

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Lorna – Dynamic Flow & Strength

Ashtanga and Vinyasa-inspired sessions that build strength, balance, flexibility and confidence. Perfect if you want a stronger, more energising style of practice.

Availability varies weekly

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Specialist Support with Debs

(Children & Young People with Special Needs – Fridays)

Debs offers 1:1 and family sessions using movement, breath, relaxation, sound and sensory techniques.

Wheelchair accessible space, no expectations — a safe, child-led experience.

Costs can be discussed upon enquiry

More info and booking with Debs here: https://yogawithdebs.org.uk/yoga-for-special-needs/

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