Discover the dramatic story of Virabhadra, the fiercest of warriors who is said to have inspired Virabhadrasana, the warrior poses.
These are arguably among the most visited poses in a standing practice, but rarely do we have the time to uncover their meaning and the lessons we can learn through practicing them.
In this workshop, we’ll spend time learning the story of Siva, Sati and Virabhadra, and how they inspire Virabhadrasana 1, 2 and 3. Focusing on the lessons we can learn through these poses, we’ll move through a Hatha Yoga sequence, including asana and pranayama, before a guided meditation to uncover our inner warrior.
Expect to leave with a new found knowledge of Yoga mythology, bringing you an understanding of the deeper significance of the poses.
⭐ Discovering The Warriors: The Stories Behind The Poses
⭐ With Iain
⭐ Sunday 13th July 11.30am – 1pm
⭐ Earlybird until 13th June