“I’ve been living a slower kind of summer life (trying out semi-retired life at 37!). A lot less busy than last Summer! I’ve been sipping tea by and swimming in the lakes, walking barefoot in wet grass (who knew it rains alot in the lakes?), picking flowers and tea for my partner and I made that decision to choose softness this summer.
But even here, old thoughts creep in, “you should be doing more, be better, keep up, blabla” And I feel like these convos happen with my pals all the time. This feeling of needing to do more to be worthy of something.
But for me, it’s been around reminding myself that I’m already enough. It’s about reclaiming my body and my worth. And coming back to yourself again and again, riding that wave babe!
Cacao has been a small part of that journey: a warm, grounding ritual that reminds me to come back to myself. If you’re craving a moment to slow down, soften and feel held, come join me.
I would love to hold you through this dreamy cacao journey together, back to you and your heart! A slow and tender ceremony to meet yourself with softness, honesty and a little joy.
This isn’t about fixing or perfecting. It’s about pausing – meeting yourself in this gorgeous Summer season, in your body, just as you are, with care.
Everything is gently guided and entirely optional.”
Love Alis x
Sunday 10th August 2-4.45pm with Alis
Summer of Self-Love: The Cacao Journey
What to Expect:
- Cacao Bliss: We’ll sip heart-opening cacao in circle. A powerful tool for belief change.
- Guided Somatic Movement, Embodied Meditation & Dance Party: Move gently through a powerful guided visualisation meditation to discover your own unique love story, followed by soul-nourishing embodied & intuitive movement. Breathe and maybe even dance a little (or a lot).
- Journalling: You’ll be invited to reflect, to soften, to rest, to come home to your heart and to bring your whole awesome self here.
- Closing Circle: Share your love with the group, sealing our experience with a heartfelt hug. (always optional!)
The early bird is running until 24th July! Click here to save your space.