Better than a shot of coffee!

The breath is your most powerful energy!⚡️

Instead of turning to coffee, energy drinks or sugary snacks to get the system going, how about turning to your own breath. It’s an amazing tool, it’s completely free – we all have it, yet most of us haven’t learnt to fine-tune it yet.

When you’re feeling a bit dull, lacklustre, fatigued, or maybe just finding it difficult to get going in the morning and need a boost in energy, the breath can be used in specific ways to uplift, energise, focus and help us to feel vibrantly alive!

Try this Prana Shakti breath with dynamic arm movement for a quick recharge!

⚡️We’ll be delving into a variety of accessible and effective breathing practices to help to charge your energy in this way in the ‘AWAKENING THE BREATH 6 Week Series’ starting Thursday 11th September 6.45-8pm. By investing in getting to know your own superpower, just think how much you’ll save from no longer always needing to grab the next pick-me-up!

⚡️This Prana Shakti exercise stimulates the lymph glands to support the health of the immune system. We will be including this as part of the daily practices in the ‘SOLAR 40 DAYS Yoga & Coaching Experience’ with me, starting this Saturday.

Heather x

Awakening the Breath: 6 Week Series
With Heather Gregg
Thursdays 11th September – 16th October 6.45-8pm
This can be booked as a series, or individual drop ins. Book here.
Topics include: Presence & Calm, Energy & Vitality, Clarity & Focus, Stress & Release, Sleep & Restoration, Resilience & Inner Power.