🌟 Dive into the flow of Ashtanga Yoga! 🌟
🌀 Guided Primary Series Workshop with Dan
🌀 Saturday 30th August, 9.30am-12:00pm
✨ Explore, pause, and perfect your poses with personalised guidance.
✨ From dynamic movement to deep relaxation, discover the ultimate yoga glow.
💫 15% off for annual members!
🧘♀️ Hands-on adjustments (optional), chanting, and a fun, supportive vibe await.
Students can expect to be led through the full ashtanga yoga primary series, but with the opportunity to pause, ask questions, look at technique and modifications for any poses that invite challenge.
The class will flow though the first half of the series, relaxing into more of a workshop for the second half of the practice, depending on level of familiarity/ experience of students. Attendees will get the opportunity to practice the full primary series, with support and guidance with a non-judgemental, fun, and relaxed approach.
There will be some hands-on adjustment (optional via consent cards) and lots of verbal guidance and support to help in getting the most from the practice. The workshop will be strong, energising, dynamic and finish with a deep guided relaxation.
We will practice the traditional opening and closing chants and look at their meaning (participation optional!) Attendees will take away the “feel good yoga glow” that arises from practising in this way.