Float away…. in a hammock…🎈

Join Paddy for this immersive and blissful relaxation session.

This is a unique way to relax and let go of all the stress from the week. Leaving you feeling refreshed and restored. He will guide you through a restful practice.

Beginning the session with regulated breathwork & gentle movement with the support of the hammock to help soothe the nervous system.

You will be invited to lay in the silk hammock and gently sway or find stillness, as Paddy guides you through a body scan to drop deeper into rest. Listening to the sounds of the Koshi chimes and the rhythm of the mantra music, meditation bells and the smell of aromatherapy oil creating a multi sensory experience.

Need something more active? Give the Aerial Yoga sessions a go instead!

You can join Paddy on:
🌀Aerial Yoga & Aerial Relaxation Pod with Paddy
🌀Aerial Yoga – Saturday 18th October 1-3pm
🌀Aerial Yoga – Sunday 18th October 3.30-5pm
🌀Aerial Yoga – Sunday 19th October 1-3pm
🌀Studio Only
🌀All levels class

Spaces limited. Book yours here.