Mobility & Building Stronger Yogis

For years, yoga in the West has often been portrayed as primarily a flexibility practice, with a sprinkle of spirituality for good measure. But is yoga really about pushing to extremes? Are we striving for extreme flexibility and passive range of motion? And if we are—let’s ask the tough question—is that actually serving our bodies in the long run?

Maybe it’s time to reframe yoga as a practice of balance. Physically speaking, sure, many people do need to work on improving their flexibility to create harmony in their bodies. But just as often, yogis need to develop more strength and stability to support their long-term health and well-being.

In this workshop, we’ll dive into:

1. How to incorporate mobility-focused explorations into yoga flows.
2. The importance of exploring active range before moving into passive range.
3. Practical ways to integrate mobility drills into your teaching.

Ultimately, this is about equipping both you and your students with the tools to create balanced, resilient, and injury-free bodies for the long haul. Because yoga isn’t just about getting your leg behind your head—it’s about finding strength, stability, and sustainable practices for life.

10 hour certificated  CPD for yoga teachers and trainees; but enthusiastic  students can also join. Includes 2 hours of online training via Adam Husler.

Early bird £135 book before 13th Feb 2026. Full price £155

15% off full price for annual members

Please bring a notebook and pen, and some slippy socks.

Centred States – A Complete Practice for Curious Yogis

Yoga can be seen ultimately as  practice of balance in ever  sense and in this extended  practice, we’ll be exploring multiple pathways that might help you land I a more centred state .

Physically we’ll be opening the tight areas, stabilising the weak areas though a combination  of controlled vinyasa, mobility theory and deep static stretching Expect Adam’s  clear anatomical cues and a good dose of “why” behind everything we’re doing.

From a mind perspective you’ll be guided  breathwork, informed by contemporary science and explore a ground , non dogmatic meditiion,  designed to help you meet you exactly where you want you are We’ll wind down with a yoga nidra inspired relaxation and a well deserved savasana.

There’ll be plenty of chance for self-enquiry in this long practice; physically, mentally and, perhaps, spiritually. Options will be provided throughout and anyone with some vinyasa experience is welcome.

No performance. No pressure. Just practice. Bring a notebook and pen with you.

£35 each or save £10 by booking with Functional Movement Masterclass for £60.

Functional Movement Masterclass

Are you the kind of yogi who can twist into jaw-dropping shapes with ease? Or maybe youmake some creative use of straps or a friendly push (or pull) from an assistant or two—tostrike those picture-perfect poses?If you’re ready to take things to the next level by focusing on how your body moves, not justwhere it ends up, this workshop is for you.

Together, we’ll dive into the art of functional movement—strengthening and stabilising those areas that feel a bit wobbly, unlocking openness where tension holds you back, and expanding your active range of motion in a way that feels purposeful and empowering.

Your body will thank you for taking the time to incorporate more functional movement intoyour asana practice. It’s a game-changer for the long haul, setting you up for a stronger, moresustainable practice — and a healthier, more balanced you

This workshop is for anyone with a regular practice and options will be given. Bring a notebook and pen with you.

£35 each or save £10 by booking with Functional Movement Masterclass for £60