40 Days: Autumn Immunity & Vitality Boost.

As we transition into autumn, nature invites us to ground, restore, and connect more deeply within. This 40 Day journey is designed to support you in creating a consistent daily practice that nourishes your body, mind, and energy  – helping you to feel strong, steady, vibrant, and supporting yourself wellness as the season changes.

Experience 40 Consecutive Days Of Daily Practice And Support:

  • 40 Days of Structured Daily Practice
     Four themed sequences of movement, breathwork & meditation (30 – 40 mins), each practiced for 10 consecutive days.
  • 4 x Coaching & Integration Circles (Live Online)
     Held via Zoom to keep you connected, accountable, and supported.
  • Opening Circle & Workshop & Social (In Studio & Cafe)
    1.5 hour workshop style session to begin our journey together with practice, self-inquiry, and lifestyle tools. Option to stay on for cuppa/food at Dandelion Cafe (not included in the package fee).
  • Closing Circle & Workshop (Online)
    1.5 hour session for practice, reflection, and consolidation to honour your 40 Day journey.
  • On-Demand Library
     Recordings of each practice available throughout the 40 Days, so you can practice at a time that works for you.

Each Daily Class is designed to build on the last to support physical vitality and increased consciousness, help you transform your challenges into opportunities, and build resilience, and discover your inner power. Experience a blend of uplifting asana, breathwork, and meditation to help you release stagnation, ignite your inner fire, change your internal dialogue, strengthen your body’s resilience, boost your immunity, energy and staying power and set you on a course for success in your consistency on & off the yoga mat.

Key Dates

  • Programme runs: 19th October – 29th November 2025
  • Opening Circle & Social (Studio Or Online): Sunday 19th October 11am – 12:30pm
  • Closing Circle (Online): Saturday 29th November 10am – 11:30am
  • Coaching Circles (Zoom):
    Wednesday 22nd October 6:30pm
    Thursday 30th October 6:30pm
    Sunday 9th November 10am
    Sunday 23rd November 10am

Why Join 40 Days?

  • Build a consistent daily movement and breathwork practice with guidance and accountability.
  • Align and strengthen body, breath, and mind as the season shifts into autumn.
  • Feel grounded, energised, and supported through a time of transition.
  • Stay connected to a like-minded community for motivation and encouragement.

Who’s it for?

  • Anyone wanting to create or re-establish a regular yoga & breathwork practice.
  • Those who feel the pull to move into autumn with steadiness, clarity, and care.
  • Practitioners of all levels who want guidance, structure, and community support.

The shift from Summer to Autumn is significant, and we need to support our body, mind and energy with recalibrating.  Something that is essential for this season is both a strong immune system and digestive health. The dryness of this season will appear in us (i.e cracked lips, dry redness around the nose, waves of sneezing, constipation, fatigue, lethargy, low mood, irritability and a feeling of being ungrounded.)  In contrast to this there can be a feeling of creativity in the air at this time of Year (known as the Vata energy in Ayurveda) – and so, if we have the tools, knowledge and accountability to support ourselves  – we can plug into this, cultivate a balance of spaciousness and groundedness, and feel boosted, abundant and well through the cooler dryer darker months.  

Please call us if you are experiencing any issues with the booking system and we will support you with completing your booking.

Spots are limited! Book now to join Heather for this powerful transformative Yoga and Coaching programme!

About Heather

Heather is a Senior Yoga Teacher of over 14 Years, Transformational Life Coach, and Founder of Heather Yoga who will be by your side throughout this powerful time of intention & change – blending her passion, wisdom and experience of Yoga and holistic living with tools, skills & knowledge as a Transformational coach guiding you in a powerful experience through the latter part of 2025 together.