Lets journey into the grounding power of the breath. This session invites you to slow down, soften into the present moment, and regulate the nervous system. You’ll explore gentle techniques to shift from doing to being – perfect for calming overwhelm, reducing anxiety, and reconnecting with inner stillness.

Thursday 11th September | 6:45 – 8pm

Breathe life into your body and being. This energising session focuses on breath practices that uplift and invigorate, helping to clear sluggishness, ignite your internal fire, and awaken your life force. You’ll leave feeling brighter, more motivated, and ready to move through your day with power and presence.

Thursday 18th September | 6:45 – 8pm

Quiet the mental noise and sharpen your inner vision. In this session, we’ll work with breath patterns that enhance mental clarity, improve concentration, and align you with your intuitive intelligence. Ideal for those feeling scattered or stuck, this practice brings you back into focused alignment.

Thursday 25th September | 6:45 – 8pm

Let go of what you’re holding – physically, mentally, and emotionally. This week focuses on the exhale as a powerful tool for release. You’ll learn breathwork techniques to discharge tension, soothe emotional pressure, and access a greater sense of spaciousness and ease in the body and mind.

Thursday 2nd October | 6:45 – 8pm

Exhale your way into deep rest. This session supports your sleep rhythm and rest cycles through calming, slow breath techniques. You’ll explore ways to downshift your system in the evening and invite true restoration. Come in your cosies—this one’s dreamy.

Thursday 9th October | 6:45 – 8pm

Come home to your strength. Our final session guides you into the breath as a source of inner resilience and empowerment. Learn how to anchor into your centre, build emotional stability, and access a deep trust in yourself – so you can navigate life with courage and grace.

Thursday 16h October | 6:45 – 8pm