Joining Heather Yoga beginners class has been one of the best decisions I have made in a long time. Getting back onto my mat after a 25 year absence made me realise how much i had missed Yoga and the happy feelings, feel good endorphins it releases in me.
BEGINNERS INTRODUCTION TO YOGA COURSE
Held at our Yoga Centre in Saltaire, West Yorkshire
Monday 2nd March – Monday 6th April
6.45 – 7.45pm
With Cathryn Reardon
A comprehensive 6-week programme to explore & learn the essential fundamental aspects of Yoga. Specially designed for those new to Yoga & anyone who is curious about the foundations of the Yoga practice wishing to learn within a group environment.
Taught in a supportive, fun and engaging way under the caring guidance of your course teacher – you will gain all the basics you need to feel safe & confident in your body and on the Yoga mat!
You will be introduced to sun salutations, breathing practices (pranayama) and common postures (Asana) that show up in regular Yoga classes – including the essential anatomical alignment of Standing & Seated Poses, Twists, Balancing, Backbends and Hip Openers. Plus you’ll receive a brief introduction to the philosophy of the yoga lineage.
By the end of the course you will have created a firm foundation for you to build up a regular sustainable, safe & enjoyable yoga practice, with techniques and tools for increased strength & flexibility, better postural awareness and an ability to become calmer & quieten a mind. it will also support your physical, emotional & mental wellbeing making you more equipped to cope with the challenges of our daily lives and support you with better sleep. You’ll have the essential understanding, clarity & confidence to join weekly drop-in classes, and feel ready, motivated, and inspired to explore different styles of Yoga & teachers.
Don’t worry if you miss a week, you’ll be sent a recording covering the topics covered after each session. The last session in the 6 weeks block is an comination of all we’ve learnt and flows like a normal class.
About The Teacher
Cathryn Reardon
I always think of the mat as a sanctuary – an oasis in life’s troubles where you can find peace in movement and meditation. I have practiced a variety of different types of yoga for the past 30 years and have found something to enjoy in them all but I am particularly fond of flows and drills.
As a teacher I aim to help you find your own enjoyment in the practice but what I find universal among practitioners is the community it builds and how it supports not just a healthy body but also a healthy mind. It really is a great antidote to the pressures of modern life.
My main job involves sitting at a computer and long commutes and yoga has helped me not only with the pressures of my role but also the aches and pains brought on by working life. I aim to bring in movement and strengthening exercises that facilitate functional movement in a creative and fun way.
I have completed a 200 hour Vinyasa teacher training course at Heather Yoga and Menoyoga ® with Sally Parkes Yoga, both are registered with the Yoga Alliance and I am fully insured.
Practice with Cathryn on Tuesdays 5.30pm for Hatha.
What’s Included:
- 6 x 60 minute weekly sessions.
- Exclusive discounted class card on completion.
- Weekly overviews including videos sent via email.
- Guidance of where to take your practice and the ’next steps’ after you finish the course.
- Weekly replays including videos sent via email.
The Cost & Booking Info
£70 (£35 of is which is a non refundable deposit to secure your place.
If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.
For information about borrowing or purchasing mats & props please visit our ‘Keeping You Safe‘ page.