This Level 1 Iyengar Yoga class offers a steady, alignment-based approach suitable for beginners and those looking to deepen their understanding of foundational postures.

Guided by a certified Iyengar Yoga teacher, this class focuses on precision, alignment, and mindful awareness, helping students build both physical stability and inner steadiness. Each session weaves together standing poses, seated postures, gentle inversions, and restorative asanas — all supported by props to ensure safe and accessible practice for every body.

Expect clear, structured guidance that helps you connect with your body and breath, cultivating balance, focus, and self-acceptance through the discipline of Iyengar Yoga.

Perfect for those who appreciate detail, gentle challenge, and the meditative quality that arises from conscious movement.