A 40 Day journey of daily practice, solar energy, inner & outer connection; to energise your body, focus your mind, and awaken your summer vitality. This Programme takes place over 40 days – the length of time is said to break old negative patterns and set in motion & cement a new positive habit!
🌸BRAND NEW FORMAT JOINING ME IN THE SHALA
We begin Saturday 11th July in the studio and online.
📅 11th July-19th August
🌸SOLAR: 40 Days of Summer Practice & Connection
🌸With Heather
🌸Early Bird Offer! book by 20th June
“I felt as though I was just existing and had no enthusiasm for anything. I did not expect to come out of the 40 days with such a different mindset. I learnt to pause, reflect and be aware. I discovered that I had choices and the power of choice. If something isn’t serving me then I need to change. I became stronger physically and mentally from the consistency and repetition of all the sessions. The support from Heather and the rest of the group made a huge difference.”
Listen to Abdullah’s testimonial from our most recent 40 Days.
Includes 40 days of structured daily movement & breathwork (just 30 mins a day); 4 live 30-minute sunrise practices in studio with option to join online; On demand library with recordings of each new practice available for you to practice every day for the 40 days period. Themed sequences – of breathwork , movement, and meditation – designed to meet your energy and evolve with you and your yoga practice. 4 group coaching & integration circles – all live with a mix of in person and online. 1 closing circle to honour your journey – in studio with option to join online. Plus WhatsApp group support.