✨Why I Created the 40 Days Yoga & Coaching experiences ✨
Over the years, committing to 40-day practices has been transformational for me. They’ve allowed me to go deeper into my practice, stay accountable and realign with what truly matters. And from having experienced shifts, realisations & growth in my daily life through the powerful mix of my yoga practice and working with a life coach. This led me to train as a transformational mind body coach alongside being a senior yoga teacher.
And then I created 40 Days – to share a journey of consistency, intention and inner connection with others. So you can benefit from this potent combination of self development and shift your experience of life ⚡️
This is more than a challenge: it’s an invitation to ground yourself in yoga, meditation, and self-reflection, and to emerge with greater clarity and strength. Join me for this uplifting, energising container for summer growth. 🌞
Heather x
🌸BRAND NEW FORMAT JOINING ME IN THE SHALA
We begin Saturday 11th July in the studio and online.
📅 11th July-19th August
🌸SOLAR: 40 Days of Summer Practice & Connection
🌸With Heather
🌸Early Bird Offer! book by Friday 20th June
Includes 40 days of structured daily movement & breathwork (just 30 mins a day); 4 live 30-minute sunrise practices in studio with option to join online; On demand library with recordings of each new practice available for you to practice every day for the 40 days period. Themed sequences – of breathwork , movement, and meditation – designed to meet your energy and evolve with you and your yoga practice. 4 group coaching & integration circles – all live with a mix of in person and online. 1 closing circle to honour your journey – in studio with option to join online. Plus WhatsApp group support.