As the seasons begin to turn and autumn invites us inward, this retreat offers an opportunity to pause, reset the inner space that shapes our experience of the outer world, and return to yourself.

Through Yoga, meditation, movement, breathwork, silence, reflection, and meaningful connection, we create space to release tension, quiet the mind, and reconnect with what truly matters.

Nestled in the tranquil Nidderdale landscape, close to Brimham Rocks, The Acorn offers a peaceful haven where the noise of everyday life naturally fades away.

This is an opportunity to step away from daily responsibilities and reconnect with your body, your breath, and your inner rhythm.

The Rhythm of the Weekend

Each day follows a spacious and supportive flow.

Mornings begin slowly, with tea and quiet time before moving into breathwork, meditation, journaling, and energising movement.

Our main morning practices are intelligently sequenced, Vinyasa-based sessions designed to build strength, mobility, and awareness while bringing you fully into your body.

Afternoons offer space to rest, walk in nature, enjoy the sauna, journal, or simply be.

As the day softens, we gather for coaching circles and reflective practices, creating space to explore what is arising and reconnect with what matters most.

Evenings move into deeply restorative practices  –  including meditation, breathwork, and Yoga Nidra  –  supporting the body and nervous system to unwind and integrate.

What You’ll Experience

Across this intimate weekend retreat, you’ll be guided through a carefully curated blend of:

  • Dynamic and restorative yoga
  • Embodied movement and nervous system reset practices
  • Breathwork and meditation
  • Self-inquiry, coaching, and reflective sessions
  • Emotional release and energetic renewal
  • Nourishing plant-based meals
  • Time in nature, spaciousness, and deep rest
  • Genuine connection with like-minded people
  • Relaxing Sauna & Steamroom

This is not about doing more  –  it is about creating space to listen, feel, and gently let go.

What This Weekend Supports

Autumn is a season of transition  –  a natural shift from outward momentum to inward awareness. It is also a powerful time to reset your energetic state and tend to the body’s energy systems.

This retreat supports you to:

  • Let go of accumulated tension, heaviness, and mental load
  • Shift stagnant energy and restore a more balanced inner state
  • Reconnect with your body, breath, and vitality
  • Work with the body’s energy through movement, breathwork, and presence
  • Reflect on where you are and what you truly need
  • Create space for clarity, renewal, and the season ahead

Time in Nature

With rolling hills, fresh air, and quiet landscapes, there will be space to walk, breathe, and reconnect with the natural rhythms of the season.

Nourishment

You’ll be supported with wholesome, plant-based meals designed to nourish your body and complement your practice.

Your Time

There will be opportunities for connection and shared experience, alongside time for yourself – to rest, journal, and simply be.

With Heather’s deep roots in Yorkshire, being born and bred in the region, this retreat feels especially meaningful as she brings her first offering to the place she calls home.

Having spent nearly 14 years teaching across the UK and India, Heather brings a wealth of experience, with over 20 years of personal practice, yoga has become an integral part of Heather’s life. Her approach is grounded, heart-centered, and deeply nurturing, with a focus on exploring both body and mind wellness through practices on and off the mat. Expect to feel warmly welcomed, supported, and completely at ease as Heather shares her knowledge and creates a space that feels both inspiring and like coming home in the beautiful Yorkshire setting.

The Venue

The Acorn Wellness Retreat is a peaceful sanctuary set within the Nidderdale countryside.

With a beautiful garden yoga studio, sauna & steamroom spa space, cosy relaxation spaces, and tranquil surroundings, it offers the perfect environment to rest, recharge, and reconnect.

The details:

Please note these are the Early Bird costs available till 30th June. After this costs will increase by £30. 

Samara  – Single or Shared King Room

Kingsize bed with en-suite bathroom

£629 own room / £479 shared (solo / female sharing / couples)

 

Thistle –  Shared Twin Room

Twin beds

£449 per person (mixed gender)

Chestnut – Shared Triple Room

Three single beds

£429 per person (mixed gender)

Conker – Shared Bunk Room

Double bunk beds with en-suite bathroom

£429 per person (female room – sleeps four – shared double bed)

Perfect for friends or happy sharers.

Price Includes:

  • 2 nights accommodation
  • Daily yoga practices
  • Restorative and meditation sessions
  • Group coaching circles & reflection sessions
  • All plant-based meals
  • Teas & snacks
  • Countryside walk
  • Sauna & steam room
  • Retreat materials

Friday – Arrive + Exhale

5:00 pm Arrival / check-in / tea / settle in

5:30 pm Opening circle + intention setting

6:30 pm Gentle grounding yoga + breath practice 

7:45 pm Dinner

9:00 pm Quiet time

Saturday – Embody + Reset

7:30 am Herbal tea / fruit available

8:00 – 9:30 am Morning practice (dynamic yoga + breathwork + energising movement)

9:45 am Breakfast

11:00 am 12:45 pm Workshop Session (self-inquiry / seasonal reflection / coaching process)

1:00 pm Lunch

2:00–4:30 pm Free time (walks, sauna, journal, nap, countryside)

4:45–6:00 pm Afternoon practice (restorative/  nervous system reset)

6:30 pm Dinner

8:00 pm Fire circle / sharing / meditation / sound

Sunday – Integrate + Return

7:30 am Tea available

8:00–9:15 am Morning practice (flow + gratitude + intention)

9:30 am Breakfast

11:00 am–12:15 pm Closing workshop / next chapter session

12:30 pm Closing circle

1:00 pm Lunch / departures

Booking:

If you want to join us on this retreat please fill out this form 🙂