Living Yoga: 40 Days of Connecting With Yourself

Practice & Self Development Programme

Held live online via Zoom

Sunday 6th April – Sunday 11th May  |  9:30 – 10:40am

Conversation, ancient wisdom and practice for the yoga within to enhance your everyday life.

Join Heather for this introduction to key concepts and teachings from within traditional yoga philosophy. An opportunity to awaken your awareness and the relationship you have with yourself, and to understand how you can apply these practices to your modern life.

Throughout the 6 weeks we will work with different themes that show up in the guidelines from the Yoga Sutras (one of the ancient texts on Yoga) – delving into the basics of some of these key concepts and the teachings to help you get to know & understand yourself in more depth.

Self Inquiry & study is one of these key teachings from Yoga, and is the red thread throughout this course (as well as through our lifelong practice!

The types of themes we will explore:

  • Introduction to the basics of some of the concepts from Yoga Sutras including the first 3 sutras.
  • Observing ourselves and the inner dialogue, words and behaviour
  • Intention & Attention.
  • Commitment & Discipline in action
  • Change, Acceptance & Contentment
  • Deep listening & Clarity 
  • Cleanliness & Non Judgment
  • Surrender & Non Attachment
  • Trust, Courage & Faith

Each week we’ll gather online via Zoom for teaching, conversation, coaching, and contemplation & reflection.

Between the weekly live sessions, you will experience consistent daily practice for 40 Days via on-demand classes –  a mixture of movement, yoga poses, breathwork and stillness –  that are going to help you apply, integrate and embody. Without this, the philosophy is just theory – we need to practice – and to live the practice!

This online programme is a mixture of live & on-demand can be taken as a great dip of the toe into some yoga philosophy as well as a continuation of what you might have already explored. 

It is not an academic study course with a scholarly approach! It is accessible and open to any level of yoga student who wishes to move beyond the physical practice, and apply the classical philosophy to how you navigate this modern human life!

What You Will Receive

  • Live Coaching & teaching sessions with Heather & the group via zoom.
  • 40 Days of On Demand Yoga Practice
  • Replays available after each session for you to rewatch via the course portal.
  • Access to the content library for one month after completing.
  • Additional resources will be shared where appropriate to enhance your learning experience.

Courses Dates & Times:

  • Sunday 6th April 9:30 – 10:40am 
  • Sunday 13th April 9:30 – 10:40am 
  • Sunday 20th April  9:30 – 10:40am 
  • Sunday 27th April  9:30 – 10:40am 
  • Sunday 4th May 9:30 – 10:40am 
  • Sunday 11th May 9:30 – 10:40am

About The Teacher

Heather Gregg

Heather is a Registered Senior Yoga Teacher with over 4000 hours of training & teaching, and the Founder & Director of Heather Yoga – a Yoga school & wellness centre based in Saltaire, West Yorkshire.  She is also a certified Transformational Life Coach.

Heather has been teaching for over 14 Years in UK & India, including being an educator for trainee teachers, and now leads her own yoga teacher training and teacher mentorship programmes. Her ongoing 20-year practice of Yoga has become an integral part of her life, and she is dedicated to this path – enjoying the exploration of body & mind wellness and heart-centered living through the powerful practices on & off the Yoga mat, and sharing her wealth of knowledge & wisdom with others to support them on their journey.

The Cost & Booking Info

Early Bird £167  – book before 28th Feb

Full Price £197

If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.