Hi, I am Tessa, a prenatal and postnatal yoga and hypnobirthing teacher. I practiced both prenatal yoga and hypnobirthing during pregnancy and labour with my son, and I am a huge convert! I am passionate about preparing mothers for birth, both mentally and physically. My teaching style is welcoming, down to earth and evidence based. Even if you have never set foot on a yoga mat before, you are very welcome at my class! I explain everything as we go and there is zero pressure.

You can expect gentle sequences, breathing techniques and visualisations to ease aches and pains, relieve anxiety and prepare for a positive birth – whatever that looks like for you.

I cannot wait to meet you!

Join Tessa on Thursdays 6.45pm for Pregnancy Yoga from September.