Yoga – Healing Breaths – Meditation – Relaxation – Self Inquiry – Yogic Lifestyle – Ayurvedic Vegan Food
Saturday 17th May – 10am – 4:30pm
Are you ready to shake off the winter months and make your grand entrance into Spring & Summer with a brightness & vibrancy to your body, mind and energy?
Join Heather for this super inspiring, playful & powerfully purifying day of Yoga & Ayurvedic practices, techniques & lifestyle to help achieve a physical, mental & energetic ‘Spring Clean’!
This season is a time of renewal in nature and also in ourselves, and a perfect opportunity to give the body & mind a good clean just like you would your home! As you dust away the cobwebs and clear out the debris built up during the dark months – we can renew across all levels of ourselves – physically, mentally, emotionally, energetically – through specific tools & practices from Yoga. When we declutter and let go of the things that you no longer need – this opens up space for newness, and presents a prime opportunity to start again & call in a fresh energy and intentions for the warmer months ahead – including for the yoga practice, diet, daily routines, and revisiting goals.
In this day long retreat held at our beautiful yoga centre in Saltaire you will explore a variety of accessible yoga techniques which can help in the daily detoxification & rejuvenation process on all levels of our being:
- Asanas (postures) especially twists, side bends, core work and backbends that work on assisting the body’s natural cleansing including the digestive system.
- Breathing Techniques (Pranayama) – specific ones that clear stagnant energy and assist with purifying, energising & balancing our systems
- Kriya’s (Cleansing Techniques) different types will be introduced.
- Yogic lifestyle including Heather sharing her daily wellness ritual (Dinacharya from Ayurveda- the sister science of Yoga) – with tools & tips and how to set up one for yourself. including tongue scraping, nose (neti) cleaning, and abhyanga (warm oil massage) which you can adopt for self-care routines to enhance your vitality on and off the mat!
- Reflection and Contemplation for your Personal Development to take inventory of where you are and how you want to be showing up in 2025.
- We will finish the session with a deeply restful yoga nidra (yogic sleep) and meditation for a full integration of all you have received.
Lunch will be a beautiful wholesome vegan food meal informed by the wisdom of ayurvedic – perfect for nourishing you after the morning of practices and in alignment with the energy of the Spring season.
Expect to leave feeling lighter, brighter, positive and radiantly alive – recharged and bursting full with inspiration & understanding of how to put the joys of Spring into your body & mind for the months ahead.
Emerge, blossom and bloom this Spring & Summer!
PRICE
Full Price £85
5 Early Bird spots available at £75
Please call us if you are experiencing any issues with the booking system and we will support you with completing your booking.
Spots are limited! Book now to join Heather for this powerful transformative Yoga and Coaching programme!
About Heather
Heather is a Senior Yoga Teacher of over 13 Years, Transformational Life Coach, and Founder of Heather Yoga who will be by your side throughout this powerful time of intention & change – blending her passion, wisdom and experience of Yoga and holistic living with tools, skills & knowledge as a Transformational coach guiding you in a powerful experience through this start to the 2025 spring.