Winter Practice includes 3 unique sequences, each practiced over a 21 day cycle. Every practice is around 30 minutes, blending movement, breathwork, and meditation to energise your summer from the inside out.
Each new cycle begins with a new practice (Practice One live at Heather Yoga + online, Practice Two pre-recorded/on-demand and Practice Three live online from Goa), followed by on-demand access to the recording for daily practice over the next 7 days. This creates momentum and depth while giving you the freedom to practice in your own time.

Not at all. But they are a powerful way to start each 7-day cycle, but if you can’t make it, you’ll receive the recording to use on demand — practice any time that works for you.

Each session is around 30 minutes – short enough to integrate into your day, but potent enough to make a real shift in your energy, clarity, and presence.

Each class combines yoga-based movement, breathwork, and meditation, with a different focus and theme for each 10-day cycle. These practices are designed to support physical vitality, mental clarity, emotional steadiness, and energetic flow. No complex poses – just grounded, nourishing, effective work.

No previous experience is required. The practices are accessible to all levels, with variations offered and guidance to help you feel supported. Whether you’re brand new or returning to the mat, this series is designed to meet you where you are.

That’s totally okay. Life happens. The programme is designed to be consistent but flexible. If you miss a day (or even a few), simply return to where you left off. You’ll still gain the benefits, and the supportive structure is here to help you stay connected.

Just a yoga mat, a quiet space, and internet access. Yoga bricks if you use them for your practice, a blanket or cushion can be helpful for meditation or seated postures, and a notebook if you enjoy journaling. No other props are necessary.

You’ll receive access to all practice recordings throughout the 21 days with an options to pay for an extension.

It’s a hybrid model. You get the energy of 3 classes (join from studio or home), and the flexibility of daily on-demand access to the recordings. It’s designed to fit around your winter schedule while keeping you anchored and inspired.

The WhatsApp group is our daily connection thread — a space to share insights, ask questions, receive reminders, and feel supported by the collective energy. You can participate as much or as little as you like.

Yes. We have the option to add on 1 to 1 coaching sessions. See pricing section for details.