Saturday 13th July | 9am – 4pm

Held at our Yoga Centre in Saltaire, West Yorkshire.

Full-day immersion with lunch included!

Join visiting teacher Kia Miller for a unique and enlightening workshop on the 10 Bodies, where you’ll explore the deeper aspects of your being beyond the physical form. According to ancient yogic teachings, we are composed of ten interconnected bodies, each playing a vital role in our overall well-being.

In this workshop, you will:

Learn about the 10 Bodies: Gain a clear understanding of what each body represents, from the soul body to the subtle body, and how they influence your life. Experience Practical Exercises: Participate in guided meditations, dynamic kriya yoga practices with breathwork designed to balance and harmonize these bodies. Enhance Your Self-Awareness: Develop tools to recognize and nurture each of your ten bodies, leading to greater self-awareness and personal growth. Feel More Whole and Connected: By integrating these teachings, you’ll cultivate a sense of wholeness and inner harmony.   This workshop is perfect for anyone looking to deepen their yoga practice, enhance their self-awareness, and connect with their true essence. No prior experience with yoga or the concept of the 10 Bodies is required—just bring an open heart and a willingness to explore.

Details:

Morning Workshop 9am-12pm  

Session 1: The 10 Bodies  

This session Kia offers a comprehensive overview, helping you understand the unique qualities and functions of each body—from the soul and radiant bodies to the physical body and beyond. Kia will share unique and powerful ways to use Yogic and lifestyle practices to balance these bodies and access a new level of health, radiance and peace of mind. This session includes a 2-hr Radiant Body Yoga class that includes Vinyasa, Kundalini Yoga Kriyas, Dynamic movements, Breath, Mudra, and Mantra! Come with your heart and mind open for a fun and uplifting experience!

Lunchtime: 12-1.30pm  – Vegan lunch provided by Dandelion Cafe (included in ticket price)

Afternoon Workshop 1.30-4pm

Session 2: Pranic and Mental Bodies  

In this session, we focus on two vital aspects of the 10 Bodies: the pranic body and the mental bodies. The pranic body, or life force energy, is crucial for vitality and health, while the mental bodies (positive, negative, and neutral minds) influence your thoughts and emotions. We will begin with a deep dive into the pranic body, exploring how to harness and balance your life force through breathwork. Then, we’ll shift our focus to the mental bodies, learning techniques to bring the three minds into harmony. This session includes a powerful breathwork series and meditations specifically designed to balance the positive, negative, and neutral minds, promoting clarity, peace, and mental resilience.

Chai & Chats: 4pm – 4:30pm – Chai tea will be served in Dandelion Cafe (included in ticket price)

About The Teacher

Kia Miller

Kia Miller is an internationally celebrated yoga teacher. She is the founder of Radiant Body Yoga, a holistic approach that honors the healing and transformational potential within yoga. She is known for sharing her wonderful passion for life and well-being in her teaching. Kia views the science and spirituality of yoga as a pathway to experiencing peak performance and great awareness.   Kia loves to inspire students to move through blocks and access new levels of joy and possibility.

The Cost which includes lunch from Dandelion Vegan Cafe

  • Early Bird £95 available until 17th June
  • Full Price £110

If you have any form of injury or serious illness, or if you are pregnant or have recently had a baby please do inform us before booking.

Extra Info:

Our dedicated Yoga centre is based on the edge of the beautiful World Heritage site of Saltaire with great transport links via road and train to main cities including Leeds, Manchester, Sheffield, York and other parts of the UK.

By Train – We are 5 minute walk from Saltaire train station and Shipley train station which are both on the Skipton to Leeds Line – only a 12 minute journey to Leeds City centre for major connections.

By Car – If you are coming by car you need to turn off Saltaire Road on to John St which is between Wycliffe School & Tesco Express. Parking is available by the side of Tesco Express, on John St, and along the Back Of Saltaire Road (Runs around our building and between rear of Tech Air and the railway line).

Places to stay:

Airbnb
Mercure Bradford Bankfield Hotel
Ibis Bradford Shipley
Hollins Hall Hotel