BEGINNERS NEXT LEVEL YOGA COURSE
The ‘Beginners Yoga Next Level’ Course is a detailed 6 week program specially designed to continue on from the ‘Beginners Introduction To Yoga’ Course, and suitable for those who are familiar with basic yoga postures & breathing and have had some previous yoga experience. An ideal ‘next step’ for those who would like to learn within a course structure to support you before/ whilst attending weekly Vinyasa based & Ashtanga yoga classes.
This set program will progress some of the postures featured in the Beginners Introduction To Yoga Course, and introduce other postures and pose groups along with Vinyasa style transitions. Will include some sun salutations variations, hip openers, backbends, standing balances and arm balancing postures.
The course grows steadily each week to work on improving your understanding of the practice by focusing on healthy alignment and establishing a deeper awareness of your breathing, increasing your knowledge and experience of different yoga techniques, and deepening awareness of your body so you can become more confident in how you are working in the regular classes. The course builds on developing stamina, increasing tone, strength & flexibility, improving focus and concentration and helping you to cultivate an ability to become calmer amongst challenges of busy daily lives.
The course takes place in a safe, relaxed & fun space and is perfect for those who have completed a beginners course or/ and regular practitioners of yoga, who would like to spend more time looking at poses and go deeper into the asana practice within a set group learning environment.
By furthering your knowledge & understanding, this program aims to create a solid & safe foundation so you feel confident, comfortable and inspired to attend any of the regular Vinyasa & Ashtanga Open Level classes & themed workshops.
Course includes handouts and follow up emails to support each session.
Special Offer: Attendees of this course will also receive either £5 off the upcoming Chaturanga – Updog – Downdog workshop with Heather 5th October (See detail on this below) OR 10% off their next class pass on completion of the program.