Ready to take a big sigh, love?
“It’s a beautiful and nourishing practice to end the weekend with.”
“Omg, the playlist is so good!”
“It felt incredibly inclusive, and Alis was exceptional at fostering a welcoming and supportive atmosphere.”
Join Alis on Sunday 18th August 4-6pm for this special extended Slow Down Sundays workshop “Slow Down Club”.
For the perfect Sunday wind down:
✨Journaling
✨Slow yoga
✨Mindful movement
✨Eclectic soundtrack
✨Self-massage
✨Dreamy visualisation meditation
✨Rest
✨Aromatherapy
✨Sweet vegan treats & warming herbal tea
For those that have been loving Alis’s Slow Down Sundays class and are ready for the extended special edition! Or those ready to drop the to-dos, slow down and have that big sigh.
Alis has carefully curated this workshop from her own practice of loving restorative practices: but needing slow movement mixed with moments of stillness. Finding the perfect balance of partly guided slow movement & playful freedom, shaking off the dust, de-stressing practices supported by soft blankets & cushions, soothing breath with an eclectic playlist to slowly wind down to dreamland.
Leave feeling nourished, refreshed and with energy for the coming week. (And ofcourse, come for the sweet treats.)
✨Earlybird available till 1st August