🍃Yin & Meditation on Saturday 31st August 5-6.30pm with Vicky
🍃Replay included & FREE for annual members

You’ll discover balance and find a deep peace in your body & mind.

After the physical part of the practice, Vicky will lead you through a guided meditation practice, to settle your awareness on the body and breath, whilst shifting the nervous system to a more restorative and healing mode.

Meditation brings an incredible sense of calmness, stillness, space, quietness, and clarity. Much like the passive nature of our physical yin yoga practice; we will look at how to let our meditation experience unfold and try to release our sense of control.

This workshop is included in our annual membership subscription. Drop us a DM if you’re interested in joining.

Click here to book a space: https://www.heatheryoga.co.uk/workshops/