Shaking. Jumping. 
Punching.
Stomping. 
Shouting.
Raving.
Screaming. 
Releasing. Liberating.

This cathartic release might just be making an appearance in our sequence for this Friday night’s Integrated Practice workshop!

We’ll work with a practice that helps release the effects of stress, anger, resentment which can negatively affect your body, mood, energy and overall sense of wellbeing. We’ll combine vinyasa flow with kundalini breath work, dynamic movement, meditation and relaxation to release tension, transmute stuck energy & emotions, and open up a space of lightness, vibrancy & calm.

Here’s what got shared with us from the previous time I ran this workshop

“I just want to say a big thank you for a wonderful practice. It truly allowed me to tap into things I’ve been storing up and really let go of what I don’t need anymore. I have not done a practice for that duration where I’ve been so present. Thanks so much!”

⭐Join me for this sweep out at the end of your week! Friday 13th September 6.45 – 8.15pm
in the studio or online.
⭐FREE if you’re an annual member!

Heather x
Click here to book: www.heatheryoga.co.uk/workshops