Back by popular demand!

Mermaid Meditation: A Guided Visit To The Depths Of The Sea

This workshop is an immersive multisensory experience, where we will be relaxing through mindful movement, gentle stretching and breathing techniques in a calm atmosphere – set by carefully curated music, light projections and scents to support the underwater theme of this playful workshop.

You will be transported underwater, on a trip beneath the surface of the ocean, enjoying all the benefits of being submerged whilst remaining on dry land through a guided visualisation / meditation – aimed to be a unique relaxing experience!

🌊Multisensorial Meditation: A Trip To The Depths Of The Ocean
🌊Friday 4th October with Lucia
🌊8-9.30pm
🌊All levels welcome, no experience required.

Claim your spot, via link in bio.

Click here to book: www.heatheryoga.co.uk/workshops