Active movements in qigong help to loosen joints, strengthen tendons and muscles, improve circulation, and relax the nervous system. These, along with the breathing and intentions of qigong practices work to create greater balance and harmony, and an overall sense of health, vitality and wellbeing.

We often hold emotional stress within our bodies; yoga, qigong and meditation can help to release tensions enabling you to feel lighter, and calmer, and bring you to a place of stillness and quiet.