Learning Chaturanga as a pose away from flowing into form one pose to the next was a game changer for me! And understanding my body in the pose, how to practice for this body, knowing the modifications and also understanding there’s other things I can be doing instead of Chaturanga when the teacher calls out ‘Chaturanga – Updog Dog – Downdog’ in Vinyasa/ Ashtanga Yoga and Sun Salutations really supported me to be safe, efficient, and sustainable in the way I was practicing, and also progressing forward! Listen to me share here!

We are unpacking Chaturanga (and Upward Dog and downward Dog!) in my Yoga Unwrapped workshop on Sunday 13th October at Heather Yoga in the Saltaire studio & online .