SLOW DOWN LOVE!

How beautiful it can be to take moments of slowness. Lately I feel like I’ve been forced into slowness, but realising now, it’s just what I need. Appreciating beautiful autumn leaves – kicking a few.

🧡Holding hands with friends, my mother & my lover.
🧡Saunas and chats with gorgeous friends
🧡Actually, not getting my camera out, being in the moment and being off social media (shock horror).
🧡Recognising I don’t have to be at the same speed as anyone else!

Those softer moments are magical ya know!
Love ya Alis x

You can join Alis for Slow Down Sundays at 5.45pm or on Sunday 1st December 4-6pm for this special extended Slow Down Sundays workshop “Slow Down Space: Winter Edition” ❤️

“Being given the freedom to move my body how it feels best for me was a revelation.”

For the perfect Sunday wind down:
✨Journaling ✨Slow yoga ✨Mindful movement ✨Eclectic soundtrack✨Self-massage✨Dreamy visualisation meditation ✨Rest ✨Aromatherapy ✨Sweet vegan choc truffles & warming spice apple tea

For those that have been loving Slow Down Sundays class and are ready for the extended special edition! Or those ready to drop the to-dos, slow down and have that big sigh. Leave feeling nourished, refreshed and with energy for moving from winter (And ofcourse, come for the sweet treats.)

✨Earlybird available till 5th November
Book your spot here: https://www.heatheryoga.co.uk/workshops/