Imagine, floating home from your workshop, already in your pjs ready to melt into bed when you get home?
💤 PJ Yin 💤
Saturday 23rd November 6-8pm
Join Lauren for this unique special class and get a good stretch before bedtime! DEEP YIN to stretch and de-stress; easing tired muscles for a good night’s rest.
With a few playful twists…
-sleepover style snacks of milk & cookies (vegan &
non-vegan options)
-a clean spin-the-bottle to choose some yoga poses by
chance!
-a specially chosen soundscape
-comfy props to make your yoga nest for rest
Wear your comfiest Pyjamas and get ready to nap in a guided Deep Rest (Yoga Nidra).