“Dan was excellent. He gave clear instructions, plenty of options, and kept checking in with people to make sure they were following. He also suggested some ways to approach certain asanas that I hadn’t heard or considered before. Great stuff!” – Richard
Dan will be holding an Ashtanga Yoga: Guided Primary Series workshop on Saturday 22nd February 10-12.30pm – Discount available for Annual members! Book the workshop!
Students can expect to be led through the full ashtanga yoga primary series, but with the opportunity to pause, ask questions, look at technique and modifications for any poses that invite challenge.
We’re so happy to have another Ashtanga class on our weekly timetable!
In this class, students will be led through a modified version of the Ashtanga Primary Series sequence, covering the sun salutations, standings, seated postures and the finishing sequence.
The precise sequence will vary from week to week to accommodate class participants and specific teaching points. It will be consistent enough for students to gain familiarity with the first half of the Ashtanga Primary Series and importantly the fundamental aspects of the practice, namely the joining together of breath and movement, coupled with steady gaze, to help cultivate a meditative approach to practice.
🍂Wednesdays 6.45pm (studio and online). Book your class.