This breathwork technique called Segmented/ Strokes Breath is such a great quick pick me up, and also a pattern & habit interrupter – helping to cut through all of the churning and rumination of the mind, and provide a powerful pause.  

How to Practice: 

🔆You break the breath into 4 parts (strokes of little sniffs) and then breathe out one long breath.
🔆Do it for a couple of minutes at least to start with – and then work up to 5 minutes if you can.

It’s a fantastic practice if you are trying to break a habit – so when you’re about to reach for the thing you’re trying to move away from  (sugar, caffeine, cigarette, alcohol, pick an argument, scrolling on the phone!) – try this breath and see what happens! ⚡️I’d love to know how you get on – Share your experience and questions in the comments 🤗

Learn more about it in the ‘SOLAR: 40 DAYS’ Yoga & Coaching Programme which starts 12th July! ☀️

Created to help you build the habit & reap the benefits of a daily yoga practice, and to support you to let go of old patterns & behaviours that are no longer serving you, and give you the inspiration & vitality with new choices and actions as part of your lifestyle. You will receive weekly life coaching as part of this powerful 40 Days experience coaching! 

We begin Saturday 12th July with a combination of live in the studio and online sessions, and on demand.

☀️SOLAR: 40 Days of Summer Practice & Connection
☀️ 12th July-19th August



All the details can be found here.

Heather x

Includes 40 days of structured daily movement & breathwork (just 30 mins a day); 4 live 30-minute sunrise practices in studio with option to join online; On demand library with recordings of each new practice available for you to practice every day for the 40 days period. Themed sequences  – of breathwork , movement, and meditation  – designed to meet your energy and evolve with you and your yoga practice. 4 group coaching & integration circles – all live with a mix of in person and online. 1 closing circle to honour your journey – in studio with option to join online. Plus WhatsApp group support.

Join us this Summer!