It’s amazing to see people coming back to 40 Days, again and again. Hear from Andrea who is an avid yogi over the years and how the 40 days practice has been beneficial to her. 

This is your invitation to rise, move, and breathe with the rhythm of the sun each morning,  and nourish your body, breath, and spirit over 40 consecutive days with a mix of live and on demand guided daily practice, and live online and in person group circles.

Over the 40 days you will practice four evolving sequences of asana, breathwork and meditation for 10 days each – cultivating presence, consistency, and inner brightness – together.

Each new 10 days cycle and sequence begins with a live class at sunrise (in our beautiful studio, with option to join online from your own space)  to ignite the next 10 days of practice. Then, you will work with that practice via an on-demand recording at your own rhythm for the following 9 days.

 

Together, we’ll stay supported through live coaching circles, a WhatsApp group, and an intentional, empowering community.

We begin Saturday 12th July with a combination of live in the studio and online sessions, and on demand.

☀️SOLAR: 40 Days of Summer Practice & Connection
☀️ 12th July-19th August



All the details can be found here.

Heather x

Includes 40 days of structured daily movement & breathwork (just 30 mins a day); 4 live 30-minute sunrise practices in studio with option to join online; On demand library with recordings of each new practice available for you to practice every day for the 40 days period. Themed sequences  – of breathwork , movement, and meditation  – designed to meet your energy and evolve with you and your yoga practice. 4 group coaching & integration circles – all live with a mix of in person and online. 1 closing circle to honour your journey – in studio with option to join online. Plus WhatsApp group support.

 

Join us this Summer!