Vikki shares what it’s been like practicing with me for 365 days through our different 40 days programmes.
I’m excited to announce that we’ve made some changes to Winter Practice, and all our practices, opening circle and closing circle will now take place in the studio live with me! (or you can still join us online too!). Which is going to make this even more powerful together!
Across 21 Days, you’ll work with three specially created practices of approximately 30 minutes, combining accessible movement and breath. Each practice is repeated for seven consecutive days. Rather than constantly moving on to something new, repetition gives you the opportunity to experience the practice differently each time – noticing what shifts in your body, energy, focus and relationship with your practice as you keep showing up.
Winter Practice 21 Days Of Consistency is coming this December! An invitation to create a simple, consistent practice through one of the busiest and darkest times of the year. Seeing us through to Winter Solstice.
Heather x
❄️ Book now via our bio
❄️ Starts 1st December – 21 December
❄️ Earlybird until 3rd November
❄️ First session is live in the studio (but you can also join us online)
❄️ Optional add-on | 1:1 Coaching with Heather