Awakening The Breath:
6 Week Guided Breathwork Course.

Course Dates:
Thursday 5th Sept – Thursday 10th October 2024 6:45pm – 7:45pm
Available online and in-person
Cost:
SEE BELOW FOR EARLY BIRD PRICE, AND FULL FEE
Teacher:
Heather Gregg
This 6 week live programme is specially designed & taught by Heather will introduce you to the power & potential of your breath, and teach you how to tap into & utilise your own resource at any time for supporting your capacity of physical, mental & emotional wellbeing.
You will explore and develop ancient breathing tools that are simple, accessible, and effective for every day:
- Calming & stabilising the mind space.
- Igniting & boosting your energy & vitality – mentally and physically.
- Improving & sustaining better focus & concentration.
- Decompressing from stress and taking care of yourself through challenges.
- Assisting with sleep – the quality & consistency.
- Understanding breath patterns, utilising the full capacity of your lungs & how to breathe correctly.
- Cultivating positive change & new habits through accessing your inner power (Prana/life force).
- Effecting your overall feelings of being well, healthy, vibrant, content, alive & present in your life and the world.
Throughout the program there will be weekly course classes, plus group coaching sessions with Heather supporting you:
6 x 60 minutes course sessions of techniques, practice, Q&A:
Each week will be centred around a different set of breathing practices to provide you with a support system of tools & techniques from Yoga for physical & mental health & wellbeing.
2 x 60 minutes group check in & coaching sessions.
Support from Heather between the weekly course sessions where you will have the opportunity to ask any questions that come up for you, and share your experiences with & learn from your fellow attendees within a very supportive community as we move through this 6 week experience together.
- Wednesday 18th September 12-12.45pm
- Tuesday 1st October 6-6.45pm
All sessions can be online or in-person.



This program will Uplevel your existing yoga practice by:
- Taking you beyond the physical poses to enhance & expand your experience of Yoga.
- Helping you access deeper states of meditation.
- Support you with understanding how to breathe correctly on the Yoga mat.
- Deepening your practice and exploring some more of the transformational & healing aspects of Yoga.
Each week you’ll receive:
- Access to recordings of each live session via our course portal (available for 2 months).
- Audio meditations and breathwork downloads.
- Additional practice videos relevant to some of the content.
- PDF overviews of the week’s theme.
- Resources & suggestions for further exploration & support.
EARLY BIRD PRICE £80 – when you book by 31st July
FULL PRICE – £100
About Heather:
Yoga Teacher and Transformational Coach
Heather is a Registered Senior Yoga Teacher with over 4000 hours of training & teaching, and the Founder & Director of Heather Yoga – a Yoga school & wellness centre based in Saltaire, West Yorkshire. She is also a certified Transformational Life Coach.
Heather has been teaching for over 12 Years in UK & India, including being an educator for trainee teachers, and now leads her own yoga teacher training and teacher mentorship programmes. Her ongoing 19-year practice of Yoga has become an integral part of her life, and she is dedicated to this path – enjoying the exploration of body & mind wellness and heart-centred living through the powerful practices on & off the Yoga mat, and sharing her wealth of knowledge & wisdom with others to support them on their journey