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Awakening The Breath:

6 Week Guided Pranayama / Breathwork Course.

Course Dates:
Saturday 11th June – Saturday 16th July 8am – 9am
Cost:
SEE BELOW FOR EARLY BIRD PRICE, AND FULL FEE
Teacher:
Heather Gregg
BOOK NOW

This 6 week live programme is specially designed & taught by Heather will introduce you to the power & potential of your breath, and teach you how to tap into & utilise your own resource at any time for supporting your capacity of physical, mental & emotional wellbeing.

You will explore and develop ancient breathing tools that are simple, accessible, and effective for every day:

  • Calming & stabilising the mind space.
  • Igniting & boosting your energy & vitality – mentally and physically.
  • Improving & sustaining better focus & concentration.
  • Decompressing from stress and taking care of yourself through challenges.
  • Assisting with sleep –  the quality & consistency.
  • Understanding breath patterns, utilising the full capacity of your lungs & how to breathe correctly. 
  • Cultivating positive change & new habits through accessing your inner power (Prana/life force).
  • Effecting your overall feelings of being well, healthy, vibrant, content, alive & present in your life and the world.

Throughout the program there will be weekly course classes, plus group coaching sessions with Heather supporting you:

6 x 60 minutes course sessions of techniques, practice, Q&A:

Each week will be centred around a different set of breathing practices to provide you with a support system of tools & techniques from Yoga for physical & mental health & wellbeing.

2 x 45 minutes group check in & coaching sessions.

Support from Heather between the weekly course sessions where you will have the opportunity to ask any questions that come up for you, and share your experiences with & learn from your fellow attendees within a very supportive community as we move through this 6 week experience together.

1 x 60 minutes post course integration session.

A 60 minute group coaching and Q&A session with Heather 2 weeks after finishing to review what we have covered & how you are integrating the course teachings.

Calm Your Mind.

Charge Your Energy.

Elevate Your Mood.

This program will Uplevel your existing yoga practice by:

  • Taking you beyond the physical poses to enhance & expand your experience of Yoga. 
  • Helping you access deeper states of meditation.
  • Support you with understanding how to breathe correctly on the Yoga mat. 
  • Deepening your practice and exploring some more of the transformational & healing aspects of Yoga.

Each week you’ll receive:

  • Access to recordings of each live session via our course portal (available for 2 months).
  • Audio meditations and breathwork downloads.
  • Additional practice videos relevant to some of the content.
  • PDF overviews of the week’s theme.
  • Resources & suggestions for further exploration & support.

Breath Course Sessions (Studio Or Online): 8am – 9am

  • Saturday 11th June
  • Saturday 18th June
  • Saturday 25th June
  • Saturday 2nd July
  • Saturday 9th July
  • Saturday 16th July

Group Coaching Sessions (Online):

  • Tuesday 21st June 12:15pm – 1pm
  • Tuesday 5th July 6 – 6:45pm
  • Saturday 6th August 11am – 12noon

EARLY BIRD PRICE £75 – when you book by 20th May

USE PROMO CODE: BREATHWORK25  ***Exclusive Offer only available when you book before midnight 20th May!

FULL PRICE – £100

BOOK NOW

About Heather:

Yoga Teacher and Transformational Coach

Heather is a Registered Senior Yoga Teacher with over 4000 hours of training & teaching, and the Founder & Director of Heather Yoga – a Yoga school & wellness centre based in Saltaire, West Yorkshire. She is also a certified Transformational Life Coach.

Heather has been teaching for nearly 12 Years in UK & India, including being an educator for trainee teachers, and now leads her own yoga teacher training and teacher mentorship programmes. Her ongoing 17-year practice of Yoga has become an integral part of her life, and she is dedicated to this path – enjoying the exploration of body & mind wellness and heart-centred living through the powerful practices on & off the Yoga mat, and sharing her wealth of knowledge & wisdom with others to support them on their journey

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