Awakening The Breath:
6 Week Guided Pranayama / Breathwork Course.
This 6 week online live program specially designed & taught by Heather will introduce you to the power & potential of your breath, and teach you how to tap into & utilise your own resource at any time for supporting your capacity of physical, mental & emotional wellbeing.
You will explore and develop ancient breathing tools that are simple, accessible, and effective for every day:
- Calming & stabilising the mind space.
- Igniting & boosting your energy & vitality – mentally and physically.
- Improving & sustaining better focus & concentration.
- Decompressing from stress and taking care of yourself through challenges.
- Assisting with sleep – the quality & consistency.
- Understanding breath patterns, utilising the full capacity of your lungs & how to breathe correctly.
- Cultivating positive change & new habits through accessing your inner power (Prana/life force).
- Effecting your overall feelings of being well, healthy, vibrant, content, alive & present in your life and the world.
Throughout the program there will be live weekly course classes, plus group coaching sessions with Heather supporting you:
6 x 50 mins course session of techniques, practice, Q&A.
Each week will be centered around a different set of breathing practices to provide you with a support system of tools & techniques from Yoga for physical & mental health & wellbeing.
2 x 45 mins group check in & coaching sessions.
Support from Heather between the weekly course sessions where you will have the opportunity to ask any questions that come up for you, and share your experiences with & learn from your fellow attendees within a very supportive community as we move through this 6 week experience together.
Calm Your Mind.
Charge Your Energy.
Elevate Your Mood.
This program will Uplevel your existing yoga practice by:
- Taking you beyond the physical poses to enhance & expand your experience of Yoga.
- Helping you access deeper states of meditation.
- Support you with understanding how to breathe correctly on the Yoga mat.
- Deepening your practice and exploring some more of the transformational & healing aspects of Yoga.
Each week you’ll receive:
- Access to recordings of each live session via our course portal.
- Audio meditations and breathwork downloads.
- Additional practice videos relevant to some of the content.
- PDF overviews of the week’s theme.
- Resources & suggestions for further exploration & support.
Breath Course Sessions: 8am – 8:50am
- Saturday 15th May
- Saturday 22nd May
- Saturday 29th May
- Saturday 5th June
- Saturday 12th June
- Saturday 19th June
Group Coaching Sessions:
- Wednesday 26th May – 12:15 – 1pm
- Wednesday 16th June – 6 – 6:45pm
£80 Full Price
About Heather:
Yoga Teacher and Transformational Coach
Heather is a Senior Yoga Teacher of over 10 Years, Founder of Heather Yoga and Transformational Coach who will be by your side throughout this powerful time of learning & exploring the potential of your breath – blending her passion, wisdom, and experience of yoga, pranayama & meditation, and holistic living with tools, skills & knowledge as a Transformational coach guiding you in a powerful experience.