This 6 week live programme is specially designed & taught by Heather will introduce you to the power & potential of your breath, and teach you how to tap into & utilise your own resource at any time for supporting your capacity of physical, mental & emotional wellbeing.

You will explore and develop ancient breathing tools that are simple, accessible, and effective for every day:

• Calming & stabilising the mind space.
• Igniting & boosting your energy & vitality – mentally and physically.
• Improving & sustaining better focus & concentration.
• Decompressing from stress and taking care of yourself through challenges.
• Assisting with sleep –  the quality & consistency.
• Understanding breath patterns, utilising the full capacity of your lungs & how to breathe correctly. 
• Cultivating positive change & new habits through accessing your inner power (Prana/life force).
• Effecting your overall feelings of being well, healthy, vibrant, content, alive & present in your life and the world.

Throughout the program there will be weekly course classes, plus group coaching sessions with Heather supporting you:

6 x 60 minutes course sessions of techniques, practice, Q&A:

Each week will be centred around a different set of breathing practices to provide you with a support system of tools & techniques from Yoga for physical & mental health & wellbeing.

2 x 45 minutes group check in & coaching sessions.

Support from Heather between the weekly course sessions where you will have the opportunity to ask any questions that come up for you, and share your experiences with & learn from your fellow attendees within a very supportive community as we move through this 6 week experience together.

1 x 60 minutes post course integration session.

A 60 minute group coaching and Q&A session with Heather 2 weeks after finishing to review what we have covered & how you are integrating the course teachings.

This program will Uplevel your existing yoga practice by:

• Taking you beyond the physical poses to enhance & expand your experience of Yoga. 
• Helping you access deeper states of meditation.
• Support you with understanding how to breathe correctly on the Yoga mat. 
• Deepening your practice and exploring some more of the transformational & healing aspects of Yoga.

Each week you’ll receive:

• Access to recordings of each live session via our course portal (available for 2 months).
• Audio meditations and breathwork downloads.
• Additional practice videos relevant to some of the content.
• PDF overviews of the week’s theme.
• Resources & suggestions for further exploration & support.

Breath Course Sessions (Studio Or Online): 8am – 9am

• Saturday 11th June
• Saturday 18th June
• Saturday 25th June
• Saturday 2nd July
• Saturday 9th July
• Saturday 16th July

Group Coaching Sessions (Online):

• Tuesday 21st June 12:15pm – 1pm
• Tuesday 5th July 6 – 6:45pm
• Saturday 6th August 11am – 12noon