February 10, 2021

From heatheryogauk Instagram live Friday 5th Feb 2021

Adam sharing about self care & kindness, and entry points into this, why itโ€™s so important to have different tools from yoga and know when to use them, and especially right having the understanding of what we can plug into to support our nervous system. He shares some more about what youโ€™ll be learning & practicing in his upcoming workshop ‘Yoga Love: Self Massage and Restorative Flow’ on Saturday 13th February 4pm-5.30pm. We canโ€™t wait for it! Booking now via link. Adam is also joining us as a guest teacher for our Yoga Teacher Training Course starting this March – and we had a little chat about that too and what heโ€™ll be sharingโ€ฆ