July 8, 2024

Mobility For Thoracic Spine & Shoulders

  1. Childs pose twists
  2. Tabletop scapula dips
  3. Kneeling posterior block squeeze
  4. Prone chest lifts
  5. Strap up and overs

Do these for some upper body mobility work!

If you’re sat down a lot during your day, try these to bring back some much needed movement and strength into your spine and shoulders 🧡

You can join Freya for Tuesdays Hatha 5.30pm, see timetable.