Mobility For Thoracic Spine & Shoulders
- Childs pose twists
- Tabletop scapula dips
- Kneeling posterior block squeeze
- Prone chest lifts
- Strap up and overs
Do these for some upper body mobility work!
If you’re sat down a lot during your day, try these to bring back some much needed movement and strength into your spine and shoulders 🧡
You can join Freya for Tuesdays Hatha 5.30pm, see timetable.