5 minute core blast
- Forearm plank
- Supine twist leg extension
- Supine ankle taps
- Supine pelvic lifts
Set your timer and do each of these for 45 seconds with a 15 second rest between each exercise! Swipe right to see them all 😊
Number 2 needs to be done on both sides! Great as an addition to your practice or for a quick break from your working day!
You can join Freya for Tuesdays Hatha 5.30pm, see timetable.