Try a light dose of:
1. Simple hips circles in each direction
2. Slowly rocking the pelvis forwards and backwards to undulate the spine and open chest and upper back.
3. Neck stretches using the support of a rolled blanket for opening and preventing compression.
4. Soothing self massage……………………………………..

It only takes a few minutes and can primes the body & mind for getting into sleepy zone 🥱

If you would like support building the habit of a nighttime routine to greatly support good restful sleep – join me in 40 Days Yoga & Coaching experience this Autumn – where you will receive life coaching to inspire, motivate and hold you accountable to making lifestyle changes & creating new habits that you’ll reap the health benefits of for a long time to come! 🧡

Heather x