“Loved the fact that we used all our senses to explore how to switch off the mind and be in our bodies.”
Join Alis for this thoughtfully curated workshop as she guides you lovingly to take this seasonal pause with self-massage, slow yoga & mindful meditative movement (spirals, waves, circles), journaling, a dreamy visualisation meditation, rest, aromatherapy and ending with some summer-inspired bliss balls and refreshing mint herbal tea.
A chance to come home to your body, ground into the moment and make space for creativity and joy, through soothing your senses. Shaking off tension, finding our rhythm and coming back into balance as we move into Summer.
✨Slow Down Space: Spring Into Summer with Alis
✨Sunday 18th May 3-5pm
✨Earlybird available till 25th April
✨Vegan Bliss Balls & sweet mint tea