Dare to step beyond what you know and move towards a state of wholeness?
Experience an integrated practice with me at Heather Yoga.
Listen to me sharing about it related to my own practice journey and from guiding others🤗
We’ll weave together conscious breathwork, dynamic movement, mudra, mantra, meditation, relaxation — and even a little dancing and shaking — to help you release mental stress, alchemise stuck emotional energy, challenge your body and mind, and build vibrant vitality.
Expect an inspiring, powerful, and super accessible experience — no matter your yoga background.
All that’s needed is an open mind, an open heart, and a spirit of curiosity and play!
Be inspired. Challenge yourself. Get uplifted.
Heather x
⚡️Integrated Practice: Vinyasa Flow + Kundalini Yoga
⚡️Sunday 8th June
⚡️3:30–5:00 PM
⚡️Studio + Online
FREE for annual members!