Backbends Lab: Try The Wheel – August 22nd, 1.30–3.30pm
Book your spot here.

Two hours dedicated to the wheel. A pose that asks for strength, openness, and a little bit of bravery. We’ll build it step by step, prepping the body with a Vinyasa Flow before playing around with the full wheel.

Expect mobility work to open the shoulders and hips, strength work to feel stable and supported, and plenty of time to play, practice, and ask questions.

The beauty of a workshop is the time and space to break it down, try again, and surprise yourself.

Why not give it a go!

Lorna has been bring a variety of workshops this year, breaking down yoga poses into easy to understand steps.