After the stillness of winter, something begins to shift. Spring invites movement and this soft reawakening. It’s a chance to gently clear what’s felt heavy, stagnant or stuck, and begin again.
Because we are part of this natural cycle. Not separate from it. Which is why I’m super excited to be bringing these two offerings in May.
🌞 Emerge: Spring Retreat Day
Sunday 10th May | 10am – 4:30pm with Heather
A day to press pause, reflect and reset. Through Yoga, breathwork and embodied movement, we’ll begin to shift what’s been held in the body and nervous system, creating space for more clarity, energy and alignment as we move towards summer. Plus delicious food from Dandelion Cafe.
This retreat can be experienced on its own, or alongside our Spring 40 Days programme.
🌸 40 Days: Cleanse, Integrate, Illuminate – 10th May – 19th June 2026
A deeper journey of consistency, rhythm and inner work to support lasting change.
Together, they offer both the spark and the structure. A moment to re-emerge and the path to continue.
Heather x
✨ Spaces are limited, book your place
Book here:
OPTION ONE: 40 DAYS YOGA & COACHING PROGRAMME + SPRING RETREAT (Sunday 10th May)
OPTION TWO: 40 DAYS YOGA & COACHING PROGRAMME
OPTION THREE: Emerge Day Retreat (can also be booked separately