This Strokes Breath is such a great quick pick me up, and also a pattern & habit interrupter – helping to cut through all of the churning and rumination of the mind, and provide a powerful pause.

How to Practice:
🧘‍♂️You break the breath into 4 parts (strokes of little sniffs) and then breathe out one long breath.
🧘‍♂️Do it for a couple of minutes at least to start with – and then work up to 5 minutes if you can.

It’s a fantastic practice if you are trying to break a habit – so when you’re about to reach for the thing you’re trying to move away from (sugar, caffeine, cigarette, alcohol, pick an argument, scrolling on the phone!) – try this breath and see what happens! ⚡️

Learn more about it in the ‘AWAKENING THE BREATH’ course which starts 5th September.

We also include this in the ‘40 DAYS AUTUMN IMMUNITY & VITALITY BOOST’ Yoga & Coaching Programme – created to help you build the habit & reap the benefits of a daily yoga practice, and to support you to let go of old patterns & behaviours that are no longer serving you, and give you the inspiration & vitality with new choices and actions as part of your lifestyle. You will receive weekly life coaching as part of this powerful 40 Days experience coaching!

Heather x