Developing & sustaining a daily yoga practice is something that I hear many people saying they would like but it’s challenging…. and time is the challenge! But the yoga practice is our life, not just what we do on the yoga mat. But it’s how we approach all parts of our daily lives.
For me, I show up on my mat every morning. Sometimes it’s a short practice, and sometimes it’s long, but it’s there. The Yoga Sutras talk about yoga as being a consistent practice: our Sadhana. It’s about showing up for yourself and doing so with devotion, respect and love.
I’ll be guiding you through your own Sadhana practice with A New Path: a 40 day practice and self-development coaching experience starting in January. So that you can reap the benefits and transformations of a regular yoga practice.
Heather x
📅 11th January – 22nd February
🌸A New Path: 40 Consecutive Days Of Guided Yoga Classes from 20 to 40 minutes in duration.
🌸5 Weeks Of Group Coaching & Support to hold you accountable and keep you motivated.
🌸5 Hours Of Live Online Workshops
🌸BRAND NEW PRACTICES & VIDEO CONTENT FOR 2025!
🦜EARLY BIRD PRICE. Book by 29th December