For me, the positives of the 40 days program include the regularity of practice, the feeling of gaining strength in my body, the recurrent prompts to focus on presence, focus, attention & encouragement to continue on my inner journey. All the different breath practices and meditation practices have been varied, interesting & fun.
Yoga & Coaching Programme
WITH HEATHER GREGG – SENIOR YOGA TEACHER & TRANSFORMATIONAL LIFE COACH
11th January – 22nd February 2025
Save £40
when you book by 29th December 2024
Intend. Commit. Transform in 2025!
The habit of a daily yoga practice is not only your opportunity to connect with yourself, elevate your energy and set the tone for your day – but it has the power to feed other habits and transform how you show up for life – the way you think, interact, and the choices you make – and in turn has the power to transform your experience of life.
To receive the many gifts that Yoga has to offer – the yoga tradition teaches us to practice over a long period of time with wholehearted dedication & commitment and without interruption.
We are delighted to invite you to this intimate New Year Programme to support you with building, deepening and sustaining the daily habit of the yoga practice, and also help you move through your life with intention & attention, and bring about desired changes that stick.
Heather will guide you for 40 Days with a potent mix of inspiring Yoga and Coaching sessions that offer you a recalibration of body & mind, and which allow you to intentionally & powerfully step into 2025 with clarity, magnitude & steadiness for long-lasting transformation.
The Programme
Each Daily Class is designed to help you transform your challenges into opportunities, and build resilience, and discover your inner power. Experience asana, breathwork and meditation to help you purge old emotions, ignite your inner fire, boost your energy and staying power, change your internal dialogue, and set you on a course for success in your consistency on & off the yoga mat
Each Workshop will allow you to dive deeper into this work with a mix of powerful transformative yoga & holistic tools and knowledge for self reflection, completion, visioning and setting your intentions.
Each Coaching Session will give you the opportunity to feel fully supported, connected to others on their journey, inspired and empowered to self-reflect and self- correct, and hold you accountable to your commitment and intentions throughout this first part of the New Year.
BRAND NEW PRACTICES & VIDEO CONTENT FOR 2025 
THE SESSIONS
Power, Intention, Action Workshop – Saturday 11th January 2025 10am – 1pm
- Spark the fire in your belly, discover the deep core strength and your seat of willpower & self esteem to remove the obstacles to making a change in 2025.
- Connect & get crystal clear on your intentions & core values they are created from.
- Feel in your power ready to take action from a place of inspiration, joy and patience for what you truly desire to manifest.
Includes:
- Yoga Practices with a progressive detoxifying Vinyasa Flow based sequence, Pranayama (breathing techniques), Kriya (cleansing actions).
- Reflection & Contemplation exercises with Meditation, Journaling & Ritual to acknowledge old patterns, habits, stories that hold you back from transformation, and how to reframe & train them.
- We’ll complete the session with a delicious & deeply restful Yoga Nidra to bring clarity and balance to your body and mind, feeling empowered & enthused about the coming year ahead.
(This can also be booked as a stand-alone workshop – booking here)
Connection: Weekly Group Coaching Online
Every Week – Saturday 18th, 25th Jan and 1st, 8th & 15th February 10 – 11 am
- Each week we will come together with Heather to support you with staying in your lane, navigating the obstacles, celebrating your wins, and moving through any resistance & discomfort that is inevitably presented to us when we are growing & transforming!
- Review and define your next action steps to keep moving forwards.
- This is a great way to experience coaching from Heather and be held accountable for the 40 days of this programme.
- Reliable studies have shown that you are 70% more likely to achieve your goals when you have a mentor and guide! (Mcarthy Mentoring 2017)
Rinse, Review, Repeat Workshop – Saturday 22nd February 10am – 12noon
- Boost your inspiration, keep the momentum going, and stay aligned & connected with your intentions & core values through a selection of the Yoga & Reflection practices from the first workshop and new tools introduced.
- This will provide the perfect opportunity to have another check in with where you are with intentions you have set, identify shifts from where you started out, and get back to your inner power if your energy has started to waiver.
- Uplift yourself and the group in February which is a prime time of the year when our motivation has maybe slipped and the cold wet weather dampened those heartfelt intentions you set.
- Taking place 40 days from where we begin this process!
- A powerful final session to refocus on what it is you’d like to manifest, your next action steps to keep yourself accountable and moving forwards and on towards your desired outcome.
Momentum: Move, Breathe, Meditate – Daily Yoga, Breathwork & Meditation Class For 40 Days (12th January – 20th February)
- Experience 40 consecutive days of daily practice!
- 4 classes (20 mins, 25 mins, 30 mins and 40 mins) – Each class is taken for 10 days in a row.
- Start with 20 mins practice for the first 10 days, and then build on this for the next classes – to reach and complete with 40 minutes of daily practice for the final 10 days.
- Pre-recorded and on demand via an online portal to practice preferably in the morning, and also anytime that works for you!
- Build your Commitment, Progress & Inspiration through consistency and repetition.
- Access to the classes for 2 month after completing.
PRICE
Save £40 when you book by 29th December 2024.
Early Bird: £182
Full Price: £222
Please call us if you are experiencing any issues with the booking system and we will support you with completing your booking.
Spots are limited! Book now to join Heather for this powerful transformative Yoga and Coaching programme!
About Heather
Heather is a Senior Yoga Teacher of over 14 Years, Transformational Life Coach, and Founder of Heather Yoga who will be by your side throughout this powerful time of intention & change – blending her passion, wisdom and experience of Yoga and holistic living with tools, skills & knowledge as a Transformational coach guiding you in a powerful experience stepping into 2025 together.
Check out these blog posts for some more reasons about the powerful benefits of joining this programme…
